Maintain Don’t Gain Competitions – Creating a Healthy Workplace

Maintain, Don't Gain Competition! - W3ins.comDid you know that the average American gains about one pound during the holidays? How much of that new found weight do you think they will lose in the new year? Not much, if any. That can add up to a lot of extra weight over the years. Help fuel a happy and healthy workplace with a friendly competition.

This season celebrate your health by making a pledge to eating right and exercising more. Choose nutritious foods, eat healthy portion sizes, exercise, and don’t forget to get enough sleep. Email or post weekly health-related articles to keep the competition fresh in their mind.

Take workplace wellness to the next level. Challenge your employees to take this Healthy Holiday Pledge or host a competition between employees. Have them weigh-in early December and weigh-out the first week in January. You may have better participation if you offer prizes to the employees or teams that maintained their original weight. Is your budget tight for incentives? Have a raffle for the winners.  Each winner can earn one raffle chance for maintaining and an additional raffle chance if they lose weight during the competition. The prize could be a “free” jeans week, an afternoon off, or a gift card to a sporting goods store.

Wallace welch & Willingham employees participate almost every year. You can hear it in the breakroom. “Gotta Maintain!” “I’m going for a walk. I have to walk off that bite of brownie!” Our employees are pumped to have a chance to win! We usually do a raffle for a cash prize or gift card. We have prizes for one group for those that maintained, and one for those who lost. It’s one of our most popular competitions. Most people don’t want to gain weight during the holidays, but need encouragement and a reason to stay strong and fight temptation.

7 Simple Ways to Stay Healthy During the Holidays

6 Simple Ways to Stay Healthy During the HolidaysThe holidays are coming, the holidays are coming! This is a time for parties, celebrations, calorie-rich desserts, and lots of libations. Wouldn’t it be great if you could make it through the holidays without gaining weight? Metabolism is a big part of maintaining a healthy weight and/or losing weight. It is how well your body burns energy to keep up basic functions and as we get older your metabolism slows down. Increasing your metabolism would make it easier to keep off the holiday weight gain.

Ways to dial up your metabolism and have a healthy holiday season!

  1. Be active. Burn the calories before your body stores them into fat. Also, an active body is less likely to overeat or make poor food choices. If you have a flag football game scheduled for the 3 hours after dinner, you are less likely to eat too much.
  2. Eat before exercising. A light, healthy snack before you exercise will rev up your metabolism and help you burn more calories. Try a simple snack like a piece of fruit, protein shake or an egg and toast. Here is a list of 50 great pre-and post-workout snacks to give you some ideas!
  3. Eat Smart. Keep it simple; less fat, more fiber, and more water. Complex carbs are also good (fruits, vegetables, whole grains). A good tip is to fill up your plate with the healthiest options, and leave the no-so-healthy options for seconds.
  4. Sleep. Studies have shown that 8 hours sleep a day can help increase your metabolism and thus manage your weight easier.
  5. Eat breakfast. A healthy breakfast can increase your resting metabolism by 10%.
  6. Avoid fats. Most fats that you eat go straight to fat cells and are not used to burn energy. Avoid processed foods because the usually contain high levels of fat and sodium.
  7. Revitalize old recipes. Take your favorite recipes and look for substitutions to make them a little healthier. If a recipes calls for 1 stick of butter, try it with half. If you normally use canned green beans, opt for fresh cut beans. The smallest changes can make a world of difference.

So you can enjoy your holidays, just plan your festivities and keep moving.

Dial Up Your Metabolism and Make Your Holidays Healthy!

Make Father’s Day Last A Month

Make Father's Day Last A Month

The best Father’s Day gift is to give your family a healthy dad. Make this the month to schedule your screenings.

Are you taking responsibility for your health? Do you know all the screenings that are suggested for your age group? To view a checklist of men’s health screenings categorized by age, please click the link below. (If you are in a high risk category or have family medical history, please consult your physician regarding the possibility of earlier screenings.) Do it for them. Do it for your father.

http://www.menshealthnetwork.org/library/pdfs/GetItChecked.pdf