Be Active, Be Healthy
Instead of investing an hour at the gym, what if you could become more fit with 10 minutes here, 10 minutes there throughout your day? The American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember. However, you will also experience benefits even if you divide your time into two or three segments of 10 -15 minutes per day.
The best ways to increase your motivation to exercise is to understand the importance of it.
Everyone can gain the health benefits of physical activity – age, ethnicity, shape or size do not matter.
https://www.cdc.gov/heartdisease/american_heart_month.htm