Going on vacation? It is good to get away from the grind of a schedule and stress. Use this time to charge up your batteries with daily vacation workouts. Your body will feel more refreshed when you get back. It just takes a little planning and a lot of motivation.
The planning starts when you are packing your suitcase. Don’t forget to pack your running sneakers and your iPod for your music. Download some playlists that will keep you motivated. Also, if you are traveling by plane and you do not have much room in your suitcase you can bring resistance bands (they are available at any Target or sports store). These bands are great for stretching and strength training. While in the airport, don’t sit for hours, get up and walk around the terminals often. Remember you will be sitting for a long plane ride so exercise when you can. Also, check with your hotel to see if they have a fitness center and challenge yourself visit it 30 minutes a day.
If you are not traveling by plane, the staycations are great because you can pack exercise equipment in the car. This could be equipment like yoga mats, kettlebells, push-up bars, pull up bars, stability balls, etc. Try visiting some parks and nature trails during your staycation. Kayaking, jogging, swimming, and biking are all great summer activities but make sure to hydrate before, during, and after your workouts.
Remember summer is vacation time from work, not your workout!