What’s your nutrition IQ?

This month is National Nutrition Month. In honor of this month, I thought we could test your nutrition IQ. Below is a short quiz about fruits and veggies.

Check your answers below!! Good luck.nutrition iq

  1. What vegetable has the highest content of beta carotene of all vegetables?
  2. What fruit do Americans eat most often?
  3. What vegetable is shaped like a spear and has a lot of folic acid, potassium and fiber?
  4. According to the U.S. Department of Agriculture Food Guide Pyramid, how many servings of veggies should you eat each day?
  5. Tomatoes are very high in the carotenoid lycopene. Eating foods with carotenoids can lower your risk of ______?
  6. What is the only fruit that has its seeds on the outside?
  7. What has more fiber than most other fruits and veggies?
  8. What has the most antioxidants than most other fruits and vegetables?
  9. What is the best vitamin C-rich vegetable you could eat?
  10. What is the best iron-rich vegetable available?

How did you score?  Find your answers here

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