Food Poisoning: A Survival Guide

‘Tis the season for tummy trauma. Holiday grazers, pay special attention to this article. Your habit of digging into tepid sausage dip left out during that marathon Christmas party can cause major issues. Enjoy yourself without ingesting a hearty dose of salmonella, parasite or virus. Here’s a survival guide to avoid food poisoning during this time of year and beyond – and what to do if you’re infected.

Step One: Thou shall adhere to the rules of food safety – namely, the two-hour rule. This is not to be confused with the five-second rule, which dictates that any food dropped on the ground is safe to eat if consumed before five seconds. (This rule is false, by the way). If food has sat out for more than two hours, throw it away. That’s right, toss even the delectable prime rib that fits so snugly into those leftover potato rolls. It’s not worth the risk. After refrigerating your favorites, eat them within three or four days, and make sure to reheat. Ignore the steps inherent in Step One to your peril; doing so may result in Step Two.

Step Two: Even when you say ‘no’ to that late-hour shrimp cocktail appetizer, food poisoning can still strike. Know the symptoms that can arise within hours or sneak up within days. Either way, this is not usually something you can ‘power through.’ How you feel will vary based on the severity and type of the poisoning, but one thing is for certain: You are going to feel lousy – and you likely will need to stay near a bathroom. This is where your medical plan savvy comes in handy. Consider telemedicine – that way, you won’t need to leave your home. If that is not an option, the primary care provider or convenient care clinic are likely your best bet. Only go to the ER if it is absolutely necessary.

Step Three: If you believe the offending food is still in your possession, throw it away before a household member can unwittingly infect themselves as well. Think your illness is due to a restaurant item? Call the restaurant. Most do not want to give their patrons a side of illness with their meal. Next, rest up. Don’t force yourself to do more than your energy level provides. The effects of food poisoning can linger, depending on the severity. Hopefully yours will prove short and mild.

Foodborne illness is a real threat to holiday hoopla. It causes approximately 3,000 deaths yearly in the United States, according to the Centers for Disease Control. Over a hundred thousand are sickened; some are hospitalized. Many others suffer in silence at home until the symptoms subside. If you experience fatigue, nausea, cramps, or diarrhea, there’s a possibility that you’ve fallen victim to food poisoning. May your bout be short and your health return as soon as possible!

What’s New in Smoking Cessation? Goodbye, Cigs – Hello, Healthier Employees

Did you know that nicotine is considered to be as addictive a substance as heroin or cocaine? No wonder many smokers find it difficult to quit. It’s a battle worth fighting, though. According to the American Cancer Society, smoking leads the way as a main cause of lung cancer. And anecdotally, employers report lost productivity from smokers who take multiple breaks to light up throughout the workday.

New advancements in smoking cessation offer novel ways to quit. Read below as we examine some of them, and then share the information with your workforce. We hope you’ll have an entire roster of quitters as a result.

Smartphone Apps – These vary immensely. Some simply offer quitting tips, while others take on a journal approach. Woke up and had a cigarette? -Log it. Avoided buying a pack? -Log that too; give yourself a pat on the back. Not dissimilar to a diet app that requires the user to log meals, the journal apps keep a person accountable. Whether this approach works is very individualistic, and not a lot of research has been done to demonstrate efficacy. However, if a person responds to text reminders that tell him to ‘stay strong and put down the cigarette,’ that method may work. A few of these apps to consider include LiveStrong and Quit for Life.

Behavioral Techniques – Heard of mindfulness? It’s a buzz word in the cessation realm now. Different behavioral techniques like mindfulness are being purported by some as quit aids. The idea of “self-expansion” is also being considered; this couples quitting with other positive events. Joined the company softball team? -It’s a great time to quit! Purchased a new home? -Why not make sure it’s free from soot? This strategy packages the ‘quit’ into an appealing event, in essence making the cessation action part of the positive occurrence.

Extensive research has not yet proved how effective the different techniques discussed above are, but preliminary results are promising for some individuals. It’s always a good idea to share a multitude of options with smokers, as what works for one person may not work for another. It’s the same with weight loss: some wouldn’t respond to a diet journal, as they would forget to write down every morsel of food consumed; for others, all it would take is a visible reminder of that 3,500 calorie day to change their behavior.

The tools are widely available. And even though employees looking to quit smoking have likely heard of the tried-and-true methods, it doesn’t hurt to remind them that quit lines, nicotine replacement therapy, prescription drugs and support groups are all examples. For more information about these cessation aids, visit https://bit.ly/2kcjq6D.

Watering the Dehydrated Workplace

It’s time to water those workers! Raise a glass of H20 (or two) with your employees, and you may well find that concentration levels increase. Lethargic workers find a sudden burst of energy. And Joe, who’s always calling out from his cubicle about that afternoon headache? He’s working away on a project, noggin feeling just fine.

Here’s why it’s so important to support good water intake:

  • Air conditioning is virtually everywhere in Florida – and it’s a hydration negative. AC units are designed to lower the atmospheric water content, and that phenomenon leads to people experiencing water loss via the skin or lungs. Yes, indoor workers lose less water than those whose tasks take them outside – but they are not immune to dehydration just because they’re cooler.
  • Outdoor workers face an ongoing risk – According to the Mayo Clinic, water intake requirements depend on the person. It’s a sure bet that a road crew working in August on the blacktop is going to need more water than the CPA in her fifth-floor office building. The much-touted recommendation ‘8 glasses a day’ is relatively sound, though some individuals definitely require more liquids. Some require less.  A good rule is for outdoor workers especially to stay ahead of thirst. Once one becomes thirsty, she is already mildly dehydrated.
  • Indoors or out, the dehydrated worker is likely not as productive as his water-swilling coworker. Our bodies cannot make the water we need in order to function optimally. Instead, it doles out symptoms to remind us to fill up those bottles. Lack of concentration is a commonly touted one, as is lethargy and headaches. None are helpful for work progress. Additionally, severe dehydration carries possible severe consequences that are much worse than lack of productivity.

What’s an employer to do? Consider a company-wide giveaway of stainless steel water bottles. (If you do opt for classic plastic, make sure they are BPA free. That’s a topic for another blog). Educate your workforce regarding dehydration symptoms. Encourage them to reach for a glass of water when they experience a lull in their day. Remind them that total liquid intake takes their food choices into account – thus that 2pm apple counts toward the hydration whole.

It could be that a good deal of workers are arriving to work dehydrated and leaving at the end of the workday in the same state. Make sure there’s water, water everywhere at the office, and that may be all it takes for on the job refreshment.

Outbreak: Measles in the Workplace

Hillsborough Identified as a ‘measles prone’ area

What if educating your employees could halt the outbreak of an infectious disease? Would you share vaccination information to help not only your workforce but the greater good? In an age where inoculating has become merely optional for some people and travelers visit countries with measles outbreaks and bring the germs back across our borders, diseases that were all but eradicated in the United States due to vaccination protocols are attempting an American comeback. Hillsborough County has been pinpointed as one of 25 counties prone to a measles outbreak.*

This is a potential health emergency. In 2000, measles was all but eradicated in the United States. Come 2019, we now have the highest incidence of cases in our nation since 1994; more than 830 have been identified this year so far. Measles is highly contagious and can lead to serious complications or death. The good news? The disease is hugely preventable. Here’s how to fight back.

  • Inform employees of their healthcare benefits – Vaccines fall under the umbrella of preventive services. That means they are covered at 100% through insurance, with no out of pocket costs associated to the employee or dependents if they go to a participating provider or pharmacy. There is an obvious reason for this. Vaccines are so important to society at large that it is dangerous for all individuals to not receive them. For more information about preventive services covered through insurance, visit: https://bit.ly/1OxO6qw
  • Take this opportunity to open up a wider discussion about healthcare – Flu shots and many other vaccines are covered as well. As any employer knows, working in close quarters with others means that germs are transmitted easily. The flu shot in particular does not offer full immunity to all strains of influenza, but it at least lessons a person’s chance of contracting the strain included in that year’s vaccine. Flu shots will be available in September.

Remember to remind employees that the costs for some health services may change if they choose to visit a physician or facility that is out of network. And for more information and guidance regarding vaccination and other health and wellness questions, contact Trish Blocker, CWWS, at tblocker@w3ins.com.  

*To view a list of the 25 counties identified as measles-prone by researchers, visit: https://wb.md/2Q8hvOm.

The Fittest Workplace on the Planet – Is it Yours?

Can your workplace contend for the title “Fittest Workplace on the Planet?” We’ve all heard of the benefits of physical activity on the individual: increased life span, whittled waistline and overall health improvement are just a few. When fit individuals are a collective employee force, you can expect productivity through the roof (and workers so strong they can nearly raise it).

While you don’t have to contend for Fittest Workplace on the Planet to reap the organizational benefits of physical fitness, a fitter workforce benefits everyone. Take the initiative and educate your employees. May is National Physical Fitness and Sports Month, so resources to help you on your quest are especially easy to find.

Start here: https://healthfinder.gov/nho/MayToolkit.aspx. Within this toolkit, you’ll discover the benefits of physical activity and how to motivate employees to jump on the ‘fitness bandwagon.’ Remind your employees that fitness isn’t relegated to the young; people can benefit from becoming fitter at any age.

Classic suggestions include educational snippets in your employee newsletter and information disseminated on organizational social media platforms. Bring speakers into the office who explain how to make exercise part of a busy lifestyle. And get creative – no two employee populations are the same, so what fits your employee roster may not fit another.

Here are some possibilities we’ve seen work. Take this list as an a la carte menu of fitness motivational options.

  •  Make it a competition! Can’t afford a fancy fitness tracker for every employee? Consider a Bring Your Own Device (BYOD) event. Today’s cell phones have pedometers already programmed within. There are also downloadable pedometer apps available. Welcome employees to track their progress and give prizes for those who move the most. And no putting the device on the dog and letting him loose at a park (we’ve heard it happen).
  • Inspire others by having employees share their fitness journeys. Think about your employees for a moment. Has someone been taking the New Year’s resolutions seriously? Have they been exercising and seeing results? Have them share with the rest of their colleagues how their path toward fitness is progressing.
  • Sponsor a race for charity – or simply field a team and compete. Some businesses are full of runners and walkers who jump at the opportunity for a free race entry. Some go the proverbial ‘extra mile.’ We recently had a client hire a personal trainer to offer weekly training sessions to train employees for an upcoming 5K. This was well received and increased participation.  Go one step further and provide your athletes with shirts that advertise the business. It’s a win-win for fitness and advertising!
  • Don’t forget the biometric screening fair. If you’ve already hosted one for your employees, great. Physical activity can help lower blood pressure, among other health benefits. Following a biometric screening event with a fitness education and motivation campaign makes sense.
  • Ask your health insurance provider for more ideas. Trish Blocker from W3 Insurance has spent years counseling businesses to help improve employee activity levels. She has access to a host of resources and will be happy to provide an action plan that – while it may not land you the ‘World’s Fittest Workplace’ honors – will at least inch you closer to the title.

Be fit, friends.

Drug Testing in 2019

Cutting through the confusion

With record low unemployment and record high drug use in the American workforce, many employers are confused by the new marijuana laws. According to the latest National Safety Council study, approximately 15 million employees are struggling with some sort of substance abuse problem, including alcohol, marijuana, pain medication and other drugs. Although some industries have a higher incidence of drug abuse – such as construction, retail and the hospitality industry – no profession is immune to the dangers of drug abuse.

Evidently, many employers are faced with the challenge of how to define a drug testing policy along with translating the new marijuana laws. While the federally mandated employers’ policies are very specific and do not permit marijuana use of any type, many employers are ambivalent with respect to marijuana use.

Quest Diagnostics’ recent Drug Testing Index (DTI) shows workforce drug positivity at its highest rate in a decade. States that have recently enacted recreational marijuana laws have seen double-digit increases in the number of employees who test positive for marijuana. And because of our healthy economy, the job market has tightened, making it more difficult for employers to find new hires. As a result, some companies have chosen to drop marijuana from their testing panel altogether – taking the position “don’t ask, don’t tell.” Not surprisingly, states like Nevada, California and Massachusetts that have recently enacted recreational marijuana laws have seen a big spike in the number of employees who test positive for marijuana.

Be Informed

Every employer should be well informed when it comes to drug testing rules and requirements – including the legislation in their state.

The Americans with Disability Act (ADA) excludes from protection “an individual who is currently engaging in the illegal use of drugs” from its definition of an “individual with a disability.” As a Schedule 1 drug under the Controlled Substance Act (CSA), taking marijuana excludes an employee from ADA protection.

When meeting with a prospective client, I always ask relevant questions in relation to their business. For instance, if they have safety sensitive employees, what type of work do they do? Are they a federal contractor? Do they employ DOT regulated drivers? This info is critical when determining what type of testing policy is recommended or required.

Many employers assume random drug testing is required in order to be compliant and to be eligible for the 5% workers’ comp premium discount. That is incorrect. Random testing is only required for those federal agencies like FAA, US Coast Guard, Federal Transit Administration (FTA) and the like and FMCSA regulated businesses that employ federally regulated employees or are under a federal contract. Examples include DOT regulated drivers, including tour bus operators, Hazmat regulated companies, transportation companies, etc.

Explain their exposure

The cost of substance abuse in our nation exceeds $400 billion annually. Much of this cost is attributed to lost productivity, health care costs, workers’ comp related injuries and workplace accidents, just to name a few. For a small business that sustains just one serious workers’ comp claim, that could impact their profit margin exponentially.

Did you know?

  • Health care costs are 3 times higher for drug users.
  • Workers’ comp claims occur 5 times more often among drug users.
  • Drug users are absent from work 16 times more often with 8 or more days of sick leave annually
  • Drug users steal 4 times more often from employers and coworkers.
  • Workplace accidents occur 3.6 times more often among drug users.

The National Safety Council provides a free Substance Use Cost Calculator for employers on their website. By providing industry data, an employer gets a report outlining the potential financial impact substance abuse can have on their business. This report is a valuable tool for every business owner.

https://www.nsc.org/forms/substance-use-employer-calculator

Implement a prudent testing policy

For many employers, there can be some apprehension when writing and implementing a policy of any type. It can be confusing, time consuming and complicated. Many insurance companies partner with third-party administrators like ASAP Programs to structure a program for their clients. This is beneficial for both the agency and their clients because it provides a no-nonsense approach to creating a compliant drug testing program and removes much of the guesswork associated with internal administration.

A business that strives for a Drug Free Workplace will reap the benefits ofa healthier and more productive workforce while setting the tone for a positive company image.

For additional info on our drug testing and background check services, please contact me in the Orlando office.

Diagnosis: Cancer in the Workplace – What Employers Need to Know

This March, as we recognize Colorectal Cancer Awareness Month, take stock of how your organization is supporting those dealing with the disease and their families. Whether it’s the colorectal variety, which is expected to cause approximately 51,020 deaths in 2019, or another type of cancer, resources exist to ease the emotional and financial burden on the afflicted and their families.

What Employers Can Do

Share information with employees that can directly impact quality of life before, during and after cancer treatment. It’s often said that we are all ‘healthcare consumers;’ why not help employees become the most knowledgeable consumers possible? Knowledge, as the old adage goes, is power. Cancer takes away the power a person may have felt about the trajectory of their life; understanding costs of medications and insurance coverages reveals a modicum of control.

Understanding what treatments cost and which alternatives exist are important, but so too is knowing where to turn if money is tight. It’s no secret that financial struggle can negatively impact health even in those who are seemingly healthy. To a cancer sufferer, balancing financial stress and health worries can affect their ultimate prognosis.

Options do exist for assistance – and knowing these options are available can be priceless to cancer sufferers in terms of their overall quality of life. Planning is key. Therefore, share guides like the one below with your employees. Entitled Cancer Costs: How to Manage Housing Expenses During Treatment, it gives those with cancer the information they need to make a plan for financial security throughout this journey.

One can emerge from the fight with cancer victorious – both healthwise and financially. Give employees the best chance for this outcome; supply them with helpful information.

Access the guide here: https://bit.ly/2tLA9RM

Prevention – Specifically, Against Colorectal Cancer

The spotlight this month is on this cancer, which affects mostly those over the age of 50. Though genetics can play a part in one’s development of this type of cancer, many of its risk factors are controllable. According to the American Cancer Society, smokers have a higher incidence than those who never light up. Physical inactivity and poor diet can also raise one’s risk profile; those who drink heavily are also at increased risk. For a detailed list of risk factors, visit https://bit.ly/2l6jAKF.

For more information regarding how you can educate and support your employees throughout their wellness journey, contact W3 Benefits and Wellness Strategist Trish Blocker at tblocker@w3ins.com or 727-522-7777 x173.

Promote Your EAP – Help Your Employees

Employees struggling with mental health issues such as depression, anxiety and/or stress need help. Many do not know that their employer has many resources available. An EAP (Employee Assistance Program) and behavioral health counseling through telehealth are great offerings – but only if they are known and utilized.

Make it a priority to promote your EAP or other behavioral health services. Monthly email reminders, posters and testimonials are great promotional tools.

Below are options to consider implementing in your workplace:

 Digital Print Personal Promotion
Email Posters/flyers Promote at staff meetings, have managers promoting within their own departments.
Intranet promotion Table tents in breakrooms Be aware of any behavior changes in your employees and remind them of the services available.
Employee Facebook page Payroll stuffers Health Fairs- invite EAP representative
Webinars Wallet cards Share success stories
(Confidentially)

 

Plan ahead and promote your offerings to make this a stress-free holiday season for your employees and your workplace. If you need assistance with your EAP promotion or if your company does not offer services and you would like more information, please feel free to contact me at tblocker@w3ins.com.

Sudden Cardiac Arrest (SCA) Awareness Month – Is your workplace prepared?

The United States loses more than 350,000 people each year to sudden cardiac arrest. This staggering number includes infants, children, teens, young adults, middle aged persons with no sign of heart disease, and mature adults. According to stopcardioarrest.org, SCA is caused by a structural or electrical problem that often stems from an undetected heart condition. It can also arise from an infection or a severe blow to the chest.

If a victim of a SCA is not treated immediately, he/she does not survive. Every minute that passes without a shock from an AED (automated external defibrillation) decreases the chances of survival by 10%. Statistics like this present a compelling argument that it’s necessary to prepare your worksite and employees for such an emergency. Training your staff to recognize the symptoms, perform CPR, and become certified to use an AED could save a life. Having an AED on site is critical. Many schools now stock AEDs and have trained their teachers on proper use of the equipment.

October is Sudden Cardiac Arrest Awareness Month, so it’s a good time to review your policies, procedures, and budgeting for AED and CPR/AED training. You can find plenty of resources at:

http://www.stopcardiacarrest.org/

http://www.sca-aware.org/cpr-and-aed-training-resources

Have questions? Need assistance scheduling an onsite training? Feel free to contact me at tblocker@w3ins.com.

Personalized Wellbeing in Today’s Employee Wellness World

One-size-fits-all solutions for employee wellness are falling by the wayside as targeted approaches continue to thrive. This trend of wellness program personalization puts a strong focus on individual fitness, nutrition and holistic needs. Businesses continue to find ways to creatively meet these needs.

Fitness programs available through employers are improving as insurance carriers team up with fitness club networks to present an array of choices. Cigna has partnered with Active and Fit Direct to offer members a fitness center membership for $25 per month; this membership allows the holder to visit any participating facility. Florida Blue offers a similar plan through Fitness Your Way by Tivity Health.

In addition to carrier offerings, employers are updating onsite gyms, offering stand-up desks or under-the-desk ellipticals, purchasing activity trackers for employees, and subsidizing bike share programs.

The second approach to wellbeing  is nutrition, and companies are facing the challenge by presenting healthy food options at employee meetings, stocking vending machines with healthy choices, partnering with local restaurants, and engaging in campaigns like “Fruit Fridays.” For the competitive crowd, nutrition competitions such as mean green (fruit and veggie intake), water challenge (drink 8 glasses of water daily), and meatless Monday are prevalent.

Another important component for wellbeing is sleep. When was the last time you took a nap at work (on purpose) or took 10 minutes to meditate? This planned time-out can increase employee productivity and overall health. If you have an extra small room or closet that is not utilized, consider turning it into a quiet space. A calming atmosphere with soft music, amber lighting, couch or recliner, yoga mat and plants can set the stage for a great sleep suite or quiet room.

Have questions? Need assistance implementing any of these personalized wellbeing programs? Contact me at tblocker@w3ins.com.